
"Those were the good old days," Baranski said. "From August 1986 to August 1987, we spent 27 weeks in Las Vegas. Hell, that was 21 years ago."
Baranski now is 86, but you wouldn't know it. He spends little time in the recliner watching old fights on tape. He moves as fast as he did when he founded the old Trinity Institute Gym in 1963.
He is pictured here in 1987, the year before he stopped running the gym.
PICTURES GO HEREBaranski, an accomplished middleweight fighter in the 1940s, hasn't forgotten how to work out. Four times a week, he is at Albany's Quail Street Gym. He goes four rounds on a speed bag, four more on a heavy bag. He goes through a rigorous routine of calisthenics. He rides the bike. Oh, and he does 300 sit-ups.
More quotes available in the extended section of this post (click 'Read More' below).
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Mike Tyson Vs Trevor Berbick
Click to view Video (including full post-fight interview) |
On November 4th, it will have been 21 years since the death of Cus D'Amato - a man who helped alter the future of the sport and who developed some of the greatest fighters in history. To remember this legendary trainer we would like to point out to the Tyson Quotes section to read some of Cus D'Amato's words of wisdom and remember the great man and brilliant trainer/manager he was.
Cus D'Amato on how the recognition and acknowledgement of fear is the crucial
lesson he taught and was ignored by other trainers:
Fear is the greatest obstacle to learning in any area, but
particularly in boxing. For example, boxing is something you learn
through repetition. You do it over and over and suddenly
youve got it. ?However, in the course of trying
to learn, if you get hit and get hurt, this makes you cautious, and
when youre cautious you cant repeat it, and when
you cant repeat it, its going to delay the
learning process?When they?come up to the gym and
say I want to be a fighter, the first thing Id do was talk
to them about fear?I would always use?the same
example of the deer crossing an open field and upon approaching the
clearing suddenly instinct tells him danger is there, and nature begins
the survival process, which involves the body releasing adrenalin into
the bloodstream, causing the heart to beat faster and enabling the deer
to perform extraordinarily feats of agility and strength?It
enables the deer to get out of range of the danger, helps him escape to
the safety of the forest across the clearing?an example in
which fear is your friend.
The thing a kid in the street fears the most is to be called yellow or
chicken, and sometimes a kid will do the most stupid, wild, crazy
things just to hide how scared he is. I often tell them that while fear
is such an obnoxious thing, an embarrassing
thing?nevertheless it is your friend, because anytime anyone
saves your life perhaps a dozen times a day, no matter what how
obnoxious he is, youve got to look upon him as a friend, and
this is what fear is?Since nature gave us fear in order to
help us survive, we cannot look upon it as an enemy. Just think how
many times a day a person would die if he had no fear. Hed
walk in front of cars, hed die a dozen times a day. Fear is
a protective mechanism?.By talking to the fighters about
fear I cut the learning time maybe as much as half, sometimes more,
depending on the individual.?
More pictures and quotes available in the extended section of this post (click 'Read More' below).

April 10, 1985. Today exactly 21 years ago Mike Tyson fought his second professional fight at the age of just 18. While the fight against Trent Singleton in the ring looked very easy, the psychological fight was all but that. People who have stepped in the ring aswell know this by experience: the crushing emotional feelings before your very first fights. Mike Tyson once said it the best with his quote: A lot of people dont understand the psychological trip in heavyweight fighting. The greatest fighter in the world is not the guy with the most skills and most talent. The greatest fighter in the world is good at keeping his composure under all the pressure?. This quote goes back to the very basic of Cus DAmatos famous teaching of Fire & Fear.
To put this psychological aspect of boxing in light Id like to share the full video of this fight along with an excerpt about Tysons fight against Trent Singleton from José Torres book Fire & Fear: The Inside Story of Mike Tyson?.
By José Torres:
On April 10, 1985, Trent Singleton, a fighter with a poor record but an
impressive physique was coolly waiting to fight the relatively unknown
Tyson. He would be Tysons second opponent. I had visited
Singleton, wished him good luck, and told him, as I tell all boxers, to
protect himself.
Tyson, tense and anxious, was not too far away in his own dressing
room, throwing punches at an invisible opponent. He was trying to put
into practices DAmatos teachings: relaxation,
emotional control.
I dont have to tell you,? I told Mike
as he paced the large dressing room he was sharing with a few other
fighters, that feeling of wishing to be somewhere else at
this moment is normal. The other bastard in the next dressing room is
as much or more afraid than you.? Mike, his head down, never
looked up, his face remained expressionless. You know this,
but I must remind you that if you didnt have those feelings
I would tell Cus that youre a dumb, crazy kid not worth
keeping.?
No response. Are you listening?? I asked.
Uh-huh.?
At least youre not shaking like I always
did,? I said.
Before my first professional fight I couldnt control the
trembling of my hands or the butterflies in my stomach. I remember my
teeth chattering so loudly that my opponent, Gene Hamilton, who was
standing next to me, asked if I was cold. I gave him a nervous laugh
for an answer because I had noticed his stomach was quivering out of
control. I couldnt control my own trembling, but I felt my
energy level increasing as the fight approached.
Just try to relax,? I said now. And
when you walk in, dont forget to keep your hands up, your
chin down, and punch always in combination.?
Tyson nodded a couple of times and then I told him to stand up and show
me. He did, and I thought he was loose enough. I said, Now,
youre ready to search and destroy.? He managed a
spiritless smile.
Minutes later, as referee Sid Rubenstein gave the usual instructions in
the center of the ring, Mike stared at the canvas, biting down on his
mouthpiece. Fifty-two seconds after that, Rubenstein made Tyson stop
punching. The referee had probably prevented Singletons
brains from being scrambled. The fight was suddenly over and Tyson was
a happy, beaming teenager. He looked at me as if he was surprised with
the ease of his triumph. Rubensteins instructions had taken
longer than the fight itself.
The full fight can be watched by goldmembers here. Non-goldmembers can download the fight here.
More images available in the extended section of this post (click 'Read More' below).
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| Tuesday, November 01, 2005 | |
| · | Remembering Cus D'Amato! |
| Sunday, June 26, 2005 | |
| · | Years ago exactly on this day... |
| Sunday, March 13, 2005 | |
| · | March 1991-Mike Tyson vs. Razor Ruddock. |
| Thursday, March 03, 2005 | |
| · | Years ago exactly on this day |
| Tuesday, November 23, 2004 | |
| · | Years ago exactly on this day... |
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